Calm Relaxed Confident
Hypnotherapy & Coaching:
Specialist Relief for Chronic Pain, Chronic Disease & Anxiety
Are you tired of struggling with anxiety, stress, chronic illness or chronic pain…?
FIRST… Imagine you’ve just had some powerful hypnotherapy to relieve your chronic pain… THEN…
Would you like to learn a fast, effective way to feel instantly better, calmer and more in control every time you become ‘emotionally triggered’? Would you like to be able to stop yourself from sliding down that downward spiral of feeling all those physical sensations we call ‘anxiety, fear, panic or overwhelm’? Would you like to know how to stop those uncomfortable thoughts running around and around in your head, over and over again, making you feel physically worse and worse?
Then read about the ‘key’ to all successful therapy sessions and then follow along with the session I’ve recorded for you in the video below. It will help you understand the first steps in learning how to calm your anxiety by yourself.
I’m giving you the key to preventing and softening flare ups of chronic pain and chronic diseases and severe anxiety.
I’m going to tell you the basis of all successful anxiety, stress, trauma, depression, grief and sadness therapy.
BECAUSE it is an obvious ‘secret’ hiding in plain view
I believe everyone in physical, mental or emotional pain deserves to understand this simple, obvious fact:
The difference that makes all the difference in the world for calming anxiety, stress, low mood, fear, despair, and pain lays in
TRULY UNDERSTANDING THAT:
1) The human brain and nervous system will release either ‘stress’ hormones or ‘happy’ hormones
according to what you are experiencing, or thinking about, or imagining in that specific moment
2) The human nervous system cannot tell the difference between
· something that is happening right now: Good or Bad
· something you are vividly recalling or remembering: Good or Bad
· something you are imagining, future pacing, or enhancing in great detail:
Good or Bad, Real or Made Up
Group Program (Max 8 people)
Change the way you Manage Fibromyalgia, Forever
Relieve Pain, Anxiety, Symptoms of Fibromyalgia
To improve your Quality of Life
Enhance Self Esteem, Confidence, Motivation & Enthusiasm
To enjoy your Best Life
Private Program
Change the way you Manage Fibromyalgia, Forever
Relieve Pain, Anxiety, Symptoms of Fibromyalgia
To improve your Quality of Life
Enhance Self Esteem, Confidence, Motivation & Enthusiasm
To enjoy your Best Life
Bespoke Services
Private hypnosis & coaching sessions tailored to your needs
Relieve: Pain, Calm Anxiety, Soothe IBS, Urinary Incontinence, Fear of Surgery
Increase: Self Esteem, Confidence, Motivation,
Discover: Why you self-sabotage, your life values & emotional ‘triggers’
Whether those thoughts are bright and beautiful where you feel ‘full on’ confidence with high self-esteem, knowing exactly how to do what you are doing, rolling on the crest of a wave, happy, joyful, empowered, feeling loved, supported, encouraged, celebrated, fulfilled and excited, passionate and delighted…
If your mind is following a ‘sad, stressful, anxious, fearful, scary thought’, your brain will activate cortisol, adrenaline and noradrenaline, you will feel stressed, anxious, depressed or overwhelmed.
However, if your mind is remembering or imagining amazingly happy times, your brain will activate serotonin, dopamine, oxytocin and endorphins, you will not only cancel out those stress hormones, but with a little practice, you will feel calm, relaxed, happy, joyful, loving, motivated, enthusiastic and at ease.
It is simply the Neurobiology of how humans are made up, it is how we operate
It is fascinating and yet once it is brought to our attention, it is so obvious – and helpful!
I’m Stephanie Cavendish and part of my job is to teach you how to do this for yourself so that you can reduce or avoid excessive physical, mental and emotional pain and find a way to feel:
Calm, Relaxed, Confident – Despite (Whatever You Are Dealing With)
Learning how to balance your stress hormones is the key to calming your anxiety but this skill is even more important for people with chronic pain and chronic illnesses because stress hormones affect mood AND pain levels AND can trigger flare ups of various chronic illnesses for example Fibromyalgia, ME/CFS, Long Covid and similar long-term conditions.
As you learn how to balance those hormones, you will learn how to release a lot of that extra, unnecessary anxiety, and pain and those ‘Flare Ups’ of various illnesses so that you can help yourself increase your levels of happiness, confidence, self-esteem, motivation and enthusiasm at the same time as calming your anxiety.
Be warned, you may even look younger when you don’t have that old pain and anxiety etched on your face!
FAQs
Will I lose control under Hypnosis?
Hypnosis is an “altered, relaxed, state of consciousness that is characterised by the bypassing of the critical faculties and increased susceptibility to suggestion”. When a person is under hypnosis, suggestions don’t pass through the critical faculties of normal consciousness. Instead, they enter the subconscious mind directly. Then, if these suggestions are accepted by the subconscious mind, the hypnotised person acts on them. However, the phrase “if these suggestions are accepted……” is key. Hypnosis can not make you do anything that you do not want to do, or that is contrary to your moral or ethical values. You are in control at all times, you always know what is happening, and you can come out of the altered state at any time. Hypnosis will not make you unresponsive, lose your memory, lose control or reveal secrets.
How effective is Hypnosis?
Hypnotherapy is a highly effective, scientifically proven therapy, however, it also depends on your motivation and desire to change. You need to work alongside me and follow the full program of therapy, which includes practising the mindset exercises if you want to be able to continue to manage your physical reactions to stressful situations in the future.
Cancellation Policy
My standard policy is that I require at least 48 hours notice of change to appointment time. If 24- 48 hours notice is given then 50% of the normal fee will be charged. If less than 24 hours notice is given then 100% of the normal fee will be charged. Having said that I recognise that challenging situations sometimes occur in life and my priority is always to treat people fairly and to try to re-arrange sessions. In the case of last minute cancellation or need to re-arrange, please call as soon as you can. Please do not book onto group programs if you will miss sessions. Recordings may not be available because of privacy and confidentiality.
What if I miss a group session?
Each session builds upon the previous session and you need to practice the techniques I show you before the following session. Please book a program you will be able to attend. I cannot guarantee recordings of group sessions because of confidentiality. The group program already includes one private session with me and I can run through the session you missed if that occurs before the private session has been taken.
Is this a cure for Fibromyalgia?
No, at present there is no long term medical cure for Fibromyalgia. I am not ‘removing’ Fibromyalgia, just as I cannot ‘re-grow’ a limb for my clients who have had life-changing accidents. You will still have your diagnosis. However, there are many ways to ease and soothe the collection of symptoms that together are called ‘Fibromyalgia’. I have gathered the techniques that have worked best to ease my own varied, fluctuating symptoms of Fibromyalgia over the past 20 years and have created this program because there are so many people living alongside symptoms of Fibromyalgia. Most of these people probably don’t’ have 20 years to try all the things I tried!
How does the program work?
This program uses hypnotherapy relieve pain and soothe the symptoms of Fibromyalgia and anxiety. It then teaches you ways to calmly manage stress to reduce and prevent Flare Ups which will improve your Quality of Life in the long term. Once calm, and no longer distracted by pain, you can choose a new lifestyle that fits your life stage perfectly and I train you in ways to increase self-esteem, confidence, motivation and enthusiasm, so that you can enjoy living your Best Life. Calm, Relaxed, Confident – Despite Fibromyalgia
Why is controlling our reaction to stress and anxiety such an important part of this program?
Everyone who has Fibromyalgia knows that a lot of extra stress and anxiety will lead to a Fibromyalgia Flare up – more pain and worse symptoms. The Flare doesn’t necessarily happen immediately but in a day or two when there is seemingly no connection. That is why people say they will ‘pay for it later’. This program reduces pain and other symptoms of Fibromyalgia AND teaches you how to manage stress and anxiety so that you can reduce the frequency and severity of Fibromyalgia Flares in the future.
Do you offer a payment plan?
I accept payments by PayPal because they offer a PayPal Credit facility that you can set up before you book in with me.
Can you help me stop smoking?
No, I don’t specialise in that area. I have a colleague I recommend who has an excellent track record for smoking cessation. I regularly recommend people to colleagues who specialise in other areas of hypnotherapy.
Frequently Asked Questions For Stephanie
Is Stephanie ‘cured’?
No, not from everything but I have other diagnoses as well as Fibromyalgia.
Did these therapies enable Stephanie to get her life back on track without pain and brain fog?
Yes.
Does Stephanie still need to use these techniques on a daily basis?
Sometimes, yes, that’s the whole point of the program. If I hear or see something that triggers my brain into starting my autonomic nervous system’s stress reaction, I need to calm it down by using these techniques. None of us know what we will see and hear each day that will trigger us.
Does Stephanie still have hypnotherapy sessions?
YES, I have excellent colleagues who help me sometimes. I recommend them to clients who ask for help with issues I do not work with, like smoking cessation, weight loss, phobias etc.
Stephanie Cavendish BA(Hons) CHt, Tft-Adv
Certified Hypnotherapist since 2008
©2023 Calm Relaxed Confident